Looking at the pictures of the beauty, you would never say that she recently became a mother for the third time.
“Yes, she’s a witch,” my colleague said with envy, looking at Oksana Samoilova’s selfie some ten days after giving birth.
March 17, 2016Many will probably agree with her. Whatever, I myself agree. Such a figure for a mother of three children is something incredible. “I never had one like this before I gave birth,” they said sadly in the comments, and I am ready to subscribe to these words.
Thin waist, slender legs, luxurious breasts, beautiful shoulders. The only reminder that Oksana has children is her small tummy, which has not yet retracted after the third caesarean section.
So, rule number one- this is a bandage.
“Girls, wear a bandage after childbirth! It is very important. The stomach recovers much faster,” advises Oksana.
Rule number two is skin care.
“Smear, smear and smear again with creams or oils, moisturize the skin to the maximum!” – according to the 29-year-old beauty, the more creams, the less likely there are stretch marks on the skin.
Rule number three– proper nutrition. Oksana admitted that during pregnancy she ate everything. At least for now, severe toxicosis allowed her to do so. But I didn’t get fat! Or she got better in such a way that it was completely unnoticeable.
Rule number four is a sport. Before pregnancy and after - slowly, gently, but necessary.
“Of course, I don’t go to the gym yet, but I’ll start in a month. So far, only walking and a lot of stairs with a small load on your hands,” Oksana laughs. By burden I mean my daughter Maya, of course.
And the young mother openly spoke about what it was like to undergo three cesareans: “In general, the first and second days are the toughest of all three times. I thought I was going to die. And then suddenly on the third day I didn’t just walk, but ran, and it became so easy.”
Oksana's first caesarean section was performed urgently. The second and third are already without options. “A normal doctor will not perform a caesarean section on you at will, only according to indications. But you shouldn’t be upset, these are all minor things compared to the fact that later you are a mother,” she says.
According to the mother, doctors say that after the third cesarean section, the body’s recovery is much faster. There is only one unpleasant moment: the seam is becoming longer and longer: “But it is thin, it will be practically invisible, this is reassuring.”
The wife of the popular rapper Dzhigan and my two children, Oksana Samoilova, boasts a slim and athletic figure. Today she told her subscribers about how her family eats
The wife of the popular rapper Dzhigan and my two children, Oksana Samoilova, boasts a slim and athletic figure. Today she told her subscribers about how her family eats.
https://www.instagram.com/p/BDA5T4yEXxZ/?taken-by=fitforyouclub
Oksana believes that breakfast is one of the main meals of the whole day. Today Samoilova talked about how breakfast goes in her family. The young mother is also very responsible in feeding her children.
Breakfast of champions - oatmeal with water and nuts. My husband, children and I all eat porridge or omelettes for breakfast. Always! I didn’t really like it before, but then I got used to it. In our family, there is one important rule regarding children's nutrition - all sweets before lunch. No candy after 2 p.m. There are, of course, insidious exceptions, but not often,” Oksana shared in her microblog.
Samoilova adheres to proper nutrition and exercises. It is thanks to this regime that she maintains her slim figure. Oksana also tries to motivate other people to lead a healthy lifestyle.
It’s impossible to see enough of Dzhigan’s family: charming children, fit, athletic and beautiful parents. It’s immediately obvious that both mom and dad lead a healthy lifestyle! Dzhigan’s wife, Oksana Samoilova, gave birth to the musician’s second daughter just a year ago, and a week after giving birth she lost as much as 11 kilograms!
The secret to being slim is following just a few rules.
We asked Oksana what helped her get into shape so quickly, and she told us the secret of her quick transformation. Here are the basic rules of a healthy lifestyle that this charming brunette adheres to.
Special diet for nursing mothers
Oksana took the diet specially designed for nursing mothers very seriously. As a rule, it should consist of healthy and, at the same time, low-calorie foods. By consuming some not recommended foods, a young mother can harm her baby, and he may develop tummy problems or diathesis.
Start your day with the right breakfast
A proper breakfast for a nursing mother is a fundamental meal. For breakfast you are allowed to eat:
- grain bread;
- a little bit of cheese;
- porridge;
- yogurt.
Advice
Endosphere therapy – what does it mean?
After giving birth, Oksana decided to undergo an endosphere therapy session. For those who are hearing about this for the first time, we explain that endosphere therapy is a regular massage, but mainly aimed at getting rid of cellulite and removing fat deposits. According to Oksana, only 5-6 sessions are needed to achieve a noticeable effect. To combat stretch marks, the young mother recommends special creams and oils that should be applied to the skin even before the tummy appears.
Important!!!
Samoilova does not adhere to any specific diet, but believes that one should lead a healthy lifestyle. And her many fans agree with this, who are simply delighted with the good physical shape of the musician’s beloved.
Dzhigan does not lag behind his beautiful wife
Dzhigan is also a supporter of a healthy lifestyle. He trains hard every day in the gym. His successes are noticeable to the naked eye. To make his studies more productive, the musician eats a lot of protein-rich foods: lean beef or veal, turkey, seafood, nuts. To replenish energy reserves in the body, he prefers “healthy” carbohydrates in his menu: grain bread, rice, durum wheat pasta.
Conclusion:
Dzhigan’s family is an excellent example of how, by following simple recommendations, adhering to a healthy diet, paying attention to sports and a healthy lifestyle, you can look great and be in good physical shape.
How Dzhigan lost weight
Samoilova actively communicated with her subscribers before the birth of her child, and continues to do so after. Today Oksana showed off her figure, noting that only 11 days had passed since the third caesarean section, and at the time Samoilova was sent to give birth, she weighed 74.5 kilograms. Today she weighs 10 kilos less. On her Instagram, Dzhigan’s wife decided to tell subscribers about how she was recovering after the birth of her third daughter.
A post shared by Samoylova Oxana (@samoylovaoxana) on May 4, 2017 at 12:06pm PDT
Oksana applies a bandage and advises wearing it after childbirth. The designer also recommends applying creams or oils and moisturizing the skin to the maximum. An important point is proper nutrition, as well as exercise before pregnancy and even during it. “Of course, I don’t go to the gym yet, but in a month I’ll start, so far only walking and a lot of stairs with a small load on my hands. In general, the first and second days are the toughest of all three times, I thought I was going to die, and then suddenly on the third day I I didn’t just walk, I ran and it became so easy. Doctors say that this is true, after the third CS you recover much faster. Now I’m already jumping like a goat after my three kids,” Oksana shared.
A post shared by Samoylova Oxana (@samoylovaoxana) on May 6, 2017 at 8:09am PDT
She also talked about an unpleasant feature - each time the seam becomes longer and longer, but it is thin and almost invisible. “The first CS I had was an emergency, I won’t tell you why - it took a long time. No normal doctor will give you a CS at will, only according to indications. But you shouldn’t be upset, these are all trifles compared to the fact that then you are a mother. That’s all. heals, is forgotten, everything can be restored and even better than it was before,” Samoilova concluded.
Agata Muceniece called herself a family friend of Robbie Williams
She talked about her new fitness project and how.
The wife of Russian rapper Dzhigan and mother of two children, Oksana Samoilova, is one of the most popular Russians on Instagram. Thousands of fans follow the girl’s busy life with interest and follow her example. The mother of two children gives video beauty tutorials on her blog, talks about the secrets of maintaining her figure and gives tips on raising children.
Samoilova recently decided to start her own business. The 26-year-old girl is developing her fitness project, where she is developing a personal training and nutrition program called FitForYou.
Oksana told how after the birth of her second child she lost 28 kilograms.
“In the first month you lose most of the weight, and then everyone has a problem - losing 3-5 kilograms that “stick” after pregnancy. There is no way to drive them away by leading a normal lifestyle. A very important point is the quality of the skin that remains after childbirth - it is stretched and flabby, even if you have lost weight and do not exercise, you will be like jelly. Especially the stomach. Therefore, training is very, very important,” says the girl.
As Dzhigan’s wife admits, for the first month after the birth of her daughter, she was unable to train at all due to the fact that she gave birth by birth. Intense training and weight loss after childbirth began in the second month.
“I just went to the gym, did cardio and some strength training. Then our program appeared, although not in the format in which it is now: the guys wrote out some basic provisions for me, and to this day I adhere to them,” she says.
In order to tighten the muscles of the thighs and thighs, Samoilova squats every day: twenty times before training and twenty after.
In addition to fitness, Samoilova follows.
“The only thing I always follow is that I don’t eat sweets, starchy foods, or any simple carbohydrates. Only difficult ones - porridge in the morning, for example. Now I eat two times a day - breakfast and dinner, but I should eat five. I have achieved a certain result and therefore I am not particularly worried about this, my weight has stabilized. When you first embark on this path, it is very important to eat five meals a day.”
Looking at this fragile girl, it’s hard to believe that she is a mother of two children. However, before you start on your own, you should definitely consult a doctor.
Stay fit!
based on materials from super.ru
