Beetroot diet for weight loss. Beetroot for weight loss: why it helps you lose weight, plus a selection of diet recipes Beetroot helps you lose weight

The beetroot diet, although it requires endurance, gives fantastic results! Up to minus 15 kg in just 7 days! Find out how to prepare for the diet, 6 menu options, recipes for beetroot cutlets and beetroot pate!

The beetroot diet in its classic version is a strict mono-diet, which not everyone can withstand. However, its results are simply amazing, because in 7 days you can lose up to 15 kilograms. In addition, this vegetable is a storehouse of useful vitamins, minerals, salts of organic origin, and nutrients.

What's useful about it:

Betaine - oxidizes fat cells, blocking their connection with blood vessels, burns harmful fat, improves the condition of skin and hair.
Curcumin is an antioxidant and fat burner.
Several types of acids (oxalic, citric, malic) are indispensable for weight loss and regulating the functioning of the gastrointestinal tract.
Potassium, calcium, cobalt salts - take part in the production of hemoglobin and the synthesis of vitamin B12.
Iodine is necessary for the normal functioning of the thyroid gland.
Folic acid - improves the hematopoietic functions of the body.
Vitamin A – essential for teeth, bones and good vision.

Beets also have the ability to relieve inflammation, remove excess fluid from the body and improve the health of the immune system, increasing resistance to viral and respiratory diseases. In addition, it is not only healthy, but also has excellent taste.

Basic Rules

Throughout the diet, you must adhere to the following simple rules:

Minimize your consumption of animal fats.
Avoid alcohol.
Prohibited foods also include sweets, smoked foods, carbonated drinks, fried and salty foods.
Do not use hot seasonings, marinades, or pickles.
Drink as much fluid as possible. The priority is clean water without gas, green tea without sugar, rosehip decoction.
For a gentle (combined) diet, all food should be steamed or boiled (stewed, baked in a sleeve).
For the classic version, the main product in the diet is beets. The maximum amount of vegetables is 2 kg per day.
There should be at least 4 meals. It is advisable to eat small meals every 2-2.5 hours.
Don't overeat.

Contraindications

Like any other nutritional system, the beetroot diet for weight loss has a number of contraindications:

The mono version is characterized by caloric content that is below the minimum needs of the body. Therefore, it is not recommended to follow it for more than 10 days.
It should not be used by people with kidney disease, liver disease, as well as patients with diabetes mellitus and any other chronic diseases. Strictly prohibited - for pregnant women, nursing mothers and the elderly.

It is better to switch to beetroot nutrition after consultation with a doctor or nutritionist. This diet can be used no more than once every 3 months. In the future, you can periodically arrange fasting days on beet juice.

If you want or have an urgent need to dramatically lose weight, you can stretch out a strict diet for 7 days or more, which, according to reviews of those losing weight, allows you to reach a plumb line of 10 kg. However, nutritionists have an extremely negative attitude towards such health experiments. Poor nutrition is fraught with weakness, nervousness, fatigue, irritability, and dizziness.

For such a long period, it is better to use a gentle option, when beets continue to be “the main violin in the orchestra,” but are combined with other vegetables or cereals.

Combined

Option one (juice)

This method provides for the food you are accustomed to (provided that it is correct). Drink fresh beet juice every time before meals. Start with one teaspoon of juice, gradually increasing to 3-4 tablespoons at a time.

Beetroot juice should not be drunk immediately after preparation. It must be left for 1.5-2 hours.

In addition to drinking juice, you need to replace one meal (usually breakfast) with a salad of grated beets and carrots, seasoned with vegetable oil (pumpkin, olive, flaxseed or sesame).

You can stay on this diet for 7 to 14 days. You shouldn’t expect much weight loss; this method is aimed at cleansing the body, improving well-being and skin condition. In two weeks you can lose a maximum of 2 kg.

Option two (balanced)

Here the diet menu is characterized by a balanced content of nutrients in the diet.

Monday

Breakfast: grated beet salad – 200 gr.; still mineral water – 1 glass.
Lunch: two carrots; boiled beets – 150-200 gr.
Dinner: low-fat kefir – 250 ml; pike perch baked in foil – 250-300 gr.

Breakfast: fresh beetroot – 250 ml.
Lunch: baked beets – 200 gr.; prunes or dried apricots - 5-6 pieces.
Dinner: one small boiled beet; green apple – 1 pc.

Breakfast: unsweetened yogurt – 300ml.
Lunch: boiled chicken breast – 250 g; two boiled carrots.
Dinner: beet salad with raisins and sour cream – 250 gr.

Breakfast: raw carrot salad with raisins – 250 g; unsweetened tea with lemon.
Lunch: beet puree - 250 g; boiled fish – 200 g.
Dinner: buckwheat or bulgur – 150 g; a glass of kefir.

Breakfast: unsalted rice – 100 g; green tea or rosehip decoction.
Lunch: turkey fillet – 300 g; boiled beets – 150 gr.
Dinner: a glass of fermented baked milk.

Breakfast: raw beet salad with flaxseed – 150 g; chicory drink.
Lunch: red cabbage salad – 150 gr.
Dinner: beef stewed in a sleeve with the addition of carrots and pumpkin – 250-350 gr.

Sunday

Breakfast: grapefruit – 1 pc.; prunes – 5-6 pieces.
Lunch: couscous – 200 gr.
Dinner: boiled beet salad – 350 g; 250 g chicken fillet, cooked in an air fryer (WOK frying pan).

Be sure to drink plenty of fluids, exclude bread, sweets, pastries, sugar and salt as much as possible.

Option three: kefir-beetroot diet

Kefir is very beneficial for the body. In combination with root vegetables, it removes harmful substances, improves digestion, inhibiting the processes of rotting and fermentation of food. Meals are provided for three days. Weight loss during this period is usually between one and three kilograms.

The daily diet consists of 1 kg of boiled beets and 1.5-2 liters of low-fat kefir (0% or 1%). The products can be consumed separately or prepared a special cocktail: boil the root vegetable, cool, cut into pieces, pour in kefir, beat with a submersible blender. This cocktail must be prepared every day and drunk within 8 hours. In between, drink as much fluid as possible. Consumption of other products is prohibited.

This is a rather strict method, so the course must be conducted maximum once a quarter. If you feel worse, you should stop drinking the cocktail.

Option four: beetroot and carrot

The vegetable mix is designed for 10 days of diet. It allows you to improve your body health and effectively lose excess weight. The plumb line is 5-8 kilograms per period. For those who cannot withstand such a long period, the course can be cut in half.

Vegetables are allowed to be eaten raw or steamed (bake in the oven). The diet also includes fresh carrots and beets. Portion sizes are not limited. Drinking 2 liters of water per day is mandatory.

A variation of the beetroot-carrot diet is the “Brush” salad according to the recipe of Elena Malysheva. This is a real blow to the waste, toxins, and extra pounds accumulated in the body.

Ingredients:

0.5 kg of regular cabbage;
0.5 kg of raw carrots;
0.5 kg of raw beets;
Apple vinegar.

Chop the cabbage, grate the carrots and beets, mix, add apple cider vinegar. Salting is prohibited. Use during the day.

Recipes

From the sweet vegetable you can prepare many light, healthy dietary dishes that will help expand your diet.

Fish soup for weight loss

Fresh beet leaves – 350-400 gr.;
one medium carrot;
a bunch of greenery;
apple cider vinegar – 1 spoon;
fish – 300 g.

Throw the tops and greens into boiling water, after 3-5 minutes add the fish. Cook for 10-15 minutes. At the end of cooking, add 1 tbsp. apple cider vinegar.

Casserole

Bread – 250 g;
medium beets;
egg.

Cut the bread into thin slices, moisten with water, and place in a frying pan. Grate the beets and distribute evenly over the bread. Pour in beaten egg. Bake in an oven preheated to 160 degrees for half an hour.

Buckwheat in a pot

Buckwheat – 250 gr;
one large beet;
medium sized onion;
head of garlic;
butter – 20 gr.

Grate the raw beets and finely chop the onion. Place the vegetables at the bottom of the pot and sprinkle pre-washed buckwheat on top. To fill with water. Place in the oven and simmer until done.

Pate

One or two large boiled beets;
half a glass of raisins;
20 grams of low-fat sour cream;
hard boiled egg.

Combine everything, add raisins, mix. Can be spread on grain breads or eaten as a dessert.

Cutlets

Two or three boiled beets;
semolina – 2-3 spoons;
breadcrumbs.

Pass the beets through a meat grinder, pour in 1 spoon of vegetable oil, add semolina, mix. Place over low heat and stir until the vegetable mince thickens. Form cutlets from the cooled mass, roll in breadcrumbs, and fry until tender.

Alternatively, these cutlets can be steamed.

Salad with oranges

Two boiled, peeled beets;
two cloves of garlic;
greenery.

For the sauce

Half an orange;
a spoonful of wine vinegar;
spoon of olive oil.

Cut the beets into cubes, add herbs and garlic, passed through a garlic press. Prepare a dressing from orange juice, oil and vinegar. Pour the resulting sauce over the salad.

Quitting the diet

Nutritionists recommend completing the diet correctly. After finishing, beets should remain in the diet for another week. You should eat more cereals and fermented milk products. Smoothly introduce flour products and baked goods into your diet. Avoid fried and fatty foods as long as possible. After a week, you can return to your normal diet.

Beetroot is one of the staple foods on our table. Its cleansing, antioxidant and anti-inflammatory properties are known. It saturates the body with iron, potassium, magnesium, iodine and many vitamins (tocopherol, retinol, B vitamins, nicotinic acid). Thanks to the organic acids included in its composition, metabolic processes are accelerated, which is important for people with curvy figures.

The benefits of vegetables for losing weight

If you eat beets every day, you can quickly normalize the functioning of all organs.

A large amount of fiber helps cleanse the body of toxic products and relieves constipation. and gives a feeling of fullness.

Dietary fiber and pectin are absorbed slowly and thereby prevent fluctuations in blood glucose levels. This property helps.

The most valuable component of beets is betaine, a vitamin-like substance that gives the vegetable its red color. It has a lipotropic effect, promotes fat oxidation, and prevents lipid deposition in liver cells. In the course of research by Jay Hoffman (2009), it was found that betaine increases the body's endurance during.

The calorie content of the root vegetable is 42 kcal, 100 grams of product contains 8.5 g of carbohydrates and 1.5 g of proteins.

Another A valuable quality of beets is their ability to reduce cravings for sweets. Just 50 grams of the product discourages the desire to eat cakes or sweets. Nutritionists advise deceiving the body by replacing a sweet dish with beetroot salad.

Red root vegetable increases physical endurance.

So, beets can be used for weight loss for the following reasons:

Cleanses the body;
Accelerates metabolic processes;
Eliminates fluid retention and swelling;
Improves intestinal function;
Gives strength and endurance during sports;
Improves mood.

Boiled beets for weight loss

Boiled vegetables retain almost all vitamins and beneficial ingredients, which are included in it. The product is more easily absorbed by the body, does not irritate the digestive tract, and has a diuretic effect. It normalizes intestinal function and eliminates fluid retention, therefore helping to detoxify the body.

The glycemic index of boiled beets reaches 65. Semolina and jacket potatoes have the same GI.

This means that the product is able to raise glucose levels and stimulate the release of insulin, therefore, eating boiled beets in their pure form increases the feeling of hunger.

However, few people eat exclusively one root vegetable. In diets, it is recommended to combine it with protein foods, herbs, and season with olive oil. These ingredients significantly reduce the glycemic index of beets, which allows them to be used for weight loss. In addition, betaine helps improve the absorption of protein foods.

It is advisable to eat beets boiled, stewed, steamed or raw.

Is it possible to eat beets while losing weight? If previously nutritionists said a categorical “no” to boiled beets, today their views have changed. Robert Young, author of The pH Miracle, says that the vegetable tends to alkalize the body.

Alkaline foods help you lose weight without much effort, the doctor thinks. Beets cleanse not only the kidneys and intestines, but also the blood. It promotes liver detoxification and is a good “broom” that helps remove everything unnecessary from the body.

The low calorie content of the vegetable and its exceptional composition allow it to be used for weight loss.

Is it possible to get better from boiled beets? It depends on the products with which the vegetable is consumed. If you flavor your salad with mayonnaise, pour plenty of sauce on it, and season it with sugar, this will lead to weight gain.

Adding caviar from boiled or baked root vegetables to the menu will have a positive effect on the waist, The same cannot be said about fried beet caviar. Thanks to additional fats, its calorie content increases to 160 kcal. This means that an average cup of the product will add an extra 300 calories to your diet.

Raw beets on a diet

The raw vegetable has a high content of minerals and vitamins, but it has a rather aggressive effect on the body. People who eat raw root vegetables note the following negative points:

The appearance of gastritis;
Exacerbation of chronic diseases of the digestive system;
Liquefied stool;
Reduced blood pressure;
Development of allergies.

The glycemic index of raw root vegetables is low and is in the range of 30.

If there are no contraindications or chronic digestive diseases, then you can eat raw beets regularly. Salads are prepared on its basis by mixing the red vegetable with carrots and apples. The dish is seasoned with olive oil and no salt is added to it.

The juice may cause diarrhea.

A salad made from chopped root vegetables goes well with meat dishes. It neutralizes the negative effects of animal fats and will not allow cholesterol levels to rise.

For example, you can mix boiled beef, carrots and beets and season with a mixture of crushed garlic and salad vinegar. Let the dish brew. The vegetables will release their juice and soak the meat pieces.

A vegetable cocktail has a fat-burning effect. To prepare it, squeeze juice from carrots, apples and beets (vegetables are taken in equal quantities) and add finely chopped greens. It diversifies the taste of the drink and enhances its weight-loss effect.

Rules of use

Beetroot salad will help you effectively cope with extra pounds.

The safest option for a beetroot diet is considered to be a light vegetable dinner.

You are allowed to eat as usual throughout the day, avoiding foods that are too high in calories or too heavy.

3-4 hours before bedtime, you should eat a salad of grated or chopped beets, seasoned with a drop of olive oil and chopped herbs. The dish will give you a feeling of fullness, cleanse the body and get rid of 2-3 kilograms per month.

Beets are one of the few foods that can be consumed at night when an acute feeling of hunger appears.

The permissible amount of boiled root vegetables is 200 grams per day, which is approximately how much one medium-sized beet weighs. You can put it in salads, okroshka, bake and boil without fear for your figure.

Cautions

Eating beets alone or going on a mono-diet is not recommended. The lost kilograms will quickly return to their original place. Despite its low calorie content, the boiled vegetable has a fairly high GI and should not be consumed in unlimited quantities.

A monotonous menu will have a negative impact on overall well-being; in addition, the vegetable is contraindicated for people with diabetes, hypotension, urolithiasis and allergies.

Among other diets aimed at weight loss, beetroot stands out not only for its effectiveness, but also for its large number of options - like any other effective nutrition system, it is supplemented with various analogues from the category of “folk art” products. So now you can choose: to lose weight gradually or extremely on the same beetroot diet.

What is the effect of the beetroot diet based on?

The effectiveness of the beetroot diet is based on the high content of a substance called betaine in beets. This nutrient is able to oxidize fat cells, which die and are excreted from the body, having lost their blood vessels. Another interesting substance that is part of beets - curcumin - prevents new fat cells from becoming overgrown with a capillary network, that is, it prevents the deposition of fat in the body of a person who eats an excessively high-calorie diet.

It is also well known that beets have a beneficial effect on digestion due to the fiber they contain, which is important for weight loss. And finally, this bright red vegetable, with a fairly low calorie content, contains a huge amount of various vitamins and minerals, ensuring that the body is saturated with important microelements. All this justifies the effectiveness, safety and even health-improving effect of the beetroot diet.

While following this diet, the weight can be 4-8 kg, depending on the initial body weight and characteristics of the body.

In what form should beets be consumed in the diet?

Unlike many other products of plant origin, beets do not lose their beneficial properties after cooking. So you can safely use raw, boiled, steamed or baked beets in your diet.

And by the way, a vegetable prepared in one way or another is digested easier and better than raw, has a gentler effect on the digestive organs, and untreated beets perfectly cleanse the gastrointestinal tract. Knowing these features, the diet can be tailored to individual characteristics and goals.

Classic beetroot diet for 7 days

In addition to beets, carrots are used in this diet - they are designed to diversify the taste of the diet and supplement its nutritional value with substances that are missing in beets. The classic version of the diet also allows the consumption of dietary meat, river and sea fish, vegetables (except potatoes), fermented milk products, apples and prunes.

To neutralize the laxative effect of beets, some rice and buckwheat are also acceptable. Naturally, the volume of water is not limited and its active use is encouraged. Green or herbal tea is allowed. Salt consumption is allowed.

Diet menu option for three meals a day:

Day 1:

raw beets - 150-200 g;
carrots and beets prepared in any way - 100-150 g each;
230 ml kefir, 200 g steamed or boiled fish.

Day 2:

raw beets (150 g) or fresh carrot-beetroot (230 g);
salad of 100 g of boiled beets and 30 g of prunes;
100 g boiled beets and one medium apple.

Day 3:

120-150 g yogurt without fillers;
200 g of veal prepared in any dietary way and 100 g of boiled carrots;
salad of 100 g of boiled beets, seasoned with low-fat sour cream.

Day 4:

100-150 g raw carrots;
150 g of pureed boiled beets, 200 g of fish prepared in any dietary way;
150 g of buckwheat porridge and 230 ml of kefir.

Day 5:

150 g rice porridge;
200 g of chicken fillet prepared in any dietary way and 100 g of boiled beets;
230 ml kefir or other fermented milk drink.

Day 6:

120 g raw beets;
120 g finely chopped white cabbage;
200 g of boiled carrots, 150 g of beef prepared in any dietary way.

Day 7:

two medium apples, 30 g prunes;
150 g buckwheat porridge;
150 g of boiled beets and 150 g of chicken fillet prepared in any dietary way.

At the end of the 7 days, it is important to gradually return to a normal diet, while being careful not to reintroduce unhealthy eating habits. In the future, it is necessary to include beets in your menu in one form or another at least once a week, and preferably more often. Replace white bread with rye, whole grain, bran bread. Try to cook healthy food - boil, bake, stew, steam. It is advisable to switch to your usual, but only more correct, diet gradually over several days.

As you can see from the menu above, the diet is very strict, so it can be repeated no more than two or three times a year.

The beetroot mono-diet is quite extreme, and therefore also cannot last more than a week. The basis of the diet is freshly squeezed beetroot and carrot juice, raw, boiled, steamed and baked beets, it is possible and even desirable together with tops. A small amount of carrots, quite a bit of vegetable oil, garlic, low-fat sour cream and rye bread are also allowed. You need to drink a lot - preferably clean water, green tea without sweeteners is also allowed. Alcohol is prohibited.

It is not advisable to consume freshly squeezed beet juice undiluted if you have not previously accustomed your body to it. Therefore, it is better to mix it with carrots. You can make a variety of salads from beets, seasoning them with garlic and olive oil. It is advisable to limit salt. Rye bread is allowed minimally. Sometimes (not every day) you can eat carrots with sour cream instead of beets at one of your meals.

Beetroot is a brightly flavored vegetable rich in carbohydrates. Therefore, the diet is usually quite easy to tolerate. This is facilitated by the absence of restrictions on the amount of beets - you can eat it to your fill. However, doctors do not advise eating more than 2 kg per day to avoid excessive stress on the gastrointestinal tract. For the same purpose, it is recommended to eat small portions 4-6 times a day.

The beetroot mono-diet menu may look like this:

30 ml of freshly squeezed beet juice, carrot-beet salad with vegetable oil, tea;
medium-sized boiled beets;
beetroot soup, 30 g of whole grain wheat or rye flour bread, tea;
a glass of freshly squeezed carrot juice, small baked beets;
medium-sized baked beets, carrot and beet salad with garlic and olive oil, tea.

Beetroot-kefir diet

The beetroot-kefir diet is also quite strict and effective. Its duration can be from one day to a week, but usually a three-day option is used, which allows you to lose up to 3 kilograms of excess weight:

The daily diet consists of one and a half liters of 1% kefir, 1 kilogram of beets and an unlimited amount of water.
Beets can be consumed raw or cooked, separately or together with kefir. Some sources claim that dairy products are incompatible with anything and insist on using beets and kefir separately.
If the principles of separate nutrition do not inspire you, you can wash down the beets with kefir or even whip them together into a nutritious cocktail with the addition of a small amount of greens.
Drink water between meals, in as large quantities as possible, to avoid dehydration, since beets in combination with kefir give a noticeable diuretic effect.

It is important to eat smaller meals to maintain the same blood sugar levels to avoid severe hunger pangs.

Lighter diet option

One of the simplified diet options does not require giving up your usual way of eating. The only innovation is a portion of freshly squeezed beet juice before each meal. The amount of juice for the first dose is 7 ml (1 tsp), maximum - 45 ml, which must be reached gradually. The duration of the diet is from 10 days to two weeks. Depending on how much you adjust your diet, such a beetroot diet can be simply healthy or effective for weight loss.

If you leave in your diet all those tasty, but unhealthy foods and dishes that have led to excess weight, the beetroot diet will ensure the normalization of the gastrointestinal tract, improving your well-being and appearance. In this case, the plumb line, even if it is due to the optimization of digestion, is minimal.

If, along with the introduction of beet juice, you reduce the consumption of sweets, flour, and fatty foods, try to eat more fresh vegetables and fruits, and low-fat protein products, as a result you can see a good minus on the scales - and this is without a hunger strike or serious restrictions. Perhaps this version of the beetroot diet can be called the healthiest and, in the long term, the most effective.

The introduction of one beetroot dish into each meal will have a great effect on your well-being and figure - due to this, the consumption of high-calorie and difficult-to-digest foods will be reduced, and the amount of substances beneficial to health and figure in the diet will significantly increase. This is also a kind of beetroot diet, very healthy.

What other diets are there for 7 days?

Beetroot recipes

So, whether you have decided on one of the beetroot diet options or simply want to diversify your diet with tasty and healthy vegetarian dishes, one of these recipes will definitely suit your taste:

Salad "Brush"

The dish is made famous by a popular health TV show. It can be made in different ways, but the essential ingredients are beets and white cabbage in equal proportions. You can add the same amount to them:

carrots;
green apples;
celery root.

Lightly add salt and knead with your hands, you can sprinkle with lemon juice and vegetable oil.

Perfectly cleanses the intestines, activates peristalsis, and saturates the body with microelements.

Salad of boiled (steamed or baked) beets with walnuts and garlic is prepared as follows:

Grate the beets on a coarse grater or cut into thin strips.
Add finely chopped parsley.
Sprinkle with a handful of chopped walnuts.
Squeeze a couple of cloves of garlic through the garlic press.
Add salt to taste, season with vegetable oil.

Beet and cucumber salad

A salad of boiled (steamed, baked) beets with pickled cucumber is suitable for a non-strict beet diet, in which pickles are allowed. However, if you use not pickled cucumber for the salad, but rather a barrel pickled cucumber, it will be suitable for any diet. The fact is that vegetables that have undergone natural fermentation are superior in nutritional value to fresh ones. It is prepared like the previous one, only finely chopped cucumber is used instead of nuts and garlic. You don't need to add salt, season with vegetable oil.

Beet and apple salad

Cut a couple of unsweetened apples into thin strips or grate them, sprinkle with lemon juice. Prepare beets - it is best to steam them or bake them in foil, cut them in the same way. Season with low-fat sour cream or yogurt.

Beetroot

This light summer soup is an excellent dish for a beetroot diet:

Cut the beets into thin slices and boil until tender.
At the very beginning, acidify the broth with a couple of tablespoons of lemon juice.
If possible, add finely chopped beet tops or chard (chard).
Remove from heat, cool.
Cut fresh cucumber into strips, finely chop dill.
If your diet allows, crumble the boiled eggs.
Add boiled beets and pour in beet broth until desired thickness.
You can top it with sour cream or yogurt.

Contraindications

People with diseases of the digestive and urinary systems, patients with diabetes, as well as those who have any problems with blood pressure should not lose weight on beets. It is clear that pregnancy and the period of breastfeeding a child are also not the time for diets (especially the mono version of this diet).

Video recipe for beetroot cakes

If you can’t imagine your diet without sweets, pay attention to the recipe for fresh beet cakes:

Beets are one of the healthiest root vegetables. It’s not surprising that they created a diet based on it, and more than one. It is really possible to lose weight and get healthier on a beetroot diet. The main thing is to observe moderation and caution. Indeed, in addition to many useful substances, beets also contain a large amount of sugar, and also affect blood pressure and have a pronounced diuretic effect. So the beetroot diet is for healthy people and only for a short period of time.

Beets are included in the diet for a healthy diet. It is rich in vitamins, minerals and other substances necessary for the body.

Dietary dishes made from beets have a wide range of beneficial properties. You can prepare the vegetable according to a variety of recipes.

Is the root vegetable suitable for the menu when losing weight?

Beets come in white and red. Only the latter variety of root vegetables is suitable for the diet, since it is low in calories. So, 100 grams of the product contains only 42 calories. At the same time, beets contain a large amount of liquid and dietary fiber, and are considered a filling vegetable.

On a diet it is consumed raw, boiled, baked. Beets are eaten as a separate product or combined with other vegetables in salads, side dishes and other tasty and healthy dishes. A juice is made from the fresh vegetable, which is popular in folk medicine.

Be sure to check out:

Properties, benefits and harm

This is an affordable vegetable in terms of cost and seasonality. It is characterized by a complex chemical composition, including vitamins A, C, PP and biotins. Minerals include phosphorus, sulfur, iodine, zinc, manganese, and magnesium. Contains root vegetables and organic acids: nicotinic, lactic, folic, malic, tartaric.

The composition includes betaine - a valuable natural component for losing weight. Its maximum concentration is in beet juice. Betaine normalizes fat metabolism and promotes better absorption of protein obtained from food. This is true for those who lose weight through diet and regular exercise.

The polyphenol curcumin contained in beets suppresses the growth of adipose tissue. The product also contains fiber, which contributes to the normal functioning of the intestines and the removal of toxins from the body.

Important! With regular consumption of the root vegetable, the level of bad cholesterol in the blood decreases, which is a reliable prevention of atherosclerosis. The vegetable also has a diuretic effect, lowering blood pressure and removing excess fluid from the body.

After poisoning, eating beets helps to quickly cleanse the body of accumulated toxins and waste. They are excreted through the intestines and excretory system.

The vegetable is also beneficial for male and female reproductive health, immune and nervous systems.

To ensure that the fruit retains maximum nutrients, it is recommended to stew, bake and boil it. When frying, the product not only loses its benefits, but is also enriched with carcinogens that provoke cancer.

Despite the benefits, it is important to consume beets in moderation. Otherwise, the product may cause harm to the body.

Contraindications:

individual intolerance;
allergy;
kidney and bladder diseases;
heart diseases;
low pressure;
stomach and intestinal ulcers;
diabetes;
osteoporosis.

Abuse of beets leads to deterioration of health, manifested by nausea, low blood pressure, arrhythmia, and intestinal upset.

Consumed raw

Vegetables that have not been subjected to heat treatment are considered the most useful, as they retain the maximum nutrients. Raw beets are consumed separately from other products or in combination with them. What they add:

carrots;
garlic;
onions;
spices;
apple;
greens;
cabbage

The product without heat treatment is characterized by a pronounced laxative effect. Therefore, you should not eat the product if you have irritable bowel syndrome and a tendency to diarrhea. Many people do not eat raw root vegetables due to intolerance to its taste.

Many people do not like raw beets, because after eating them, a pronounced sore throat appears. This is due to the chlorine content in the product. If the sore throat is accompanied by itchy skin, red eyes and coughing, this indicates an allergic reaction.

Important! Raw root vegetables also accumulate nitrates, which remain in large quantities and, if consumed, lead to poisoning. Therefore, if you want to introduce beets in their original form into your diet, be careful when choosing a product.

If you like the root vegetable raw, don't overdo it. You can eat no more than 200 grams of product per day.

The best low-calorie recipes

Beetroot can be used to prepare a variety of delicious dishes that will make your weight loss diet more beneficial.

Lenten beet soup

To prepare the dish you will need:

carrot;
beet;
bulb;
150 grams of white cabbage;
2 cloves of garlic.

Cut carrots and beets into strips. Cut the onion into cubes. Place in a saucepan, cover with water and cook for 30 minutes. Then add shredded cabbage to the preparation and cook for another 10 minutes. After this time, add chopped garlic. Before serving, add a few drops of lemon juice. If desired, you can add a little low-fat sour cream or cream to the soup.

Pkhali (vegetable diet snack)

3 boiled beets;
small onion;
0.5 kilograms of white cabbage;
3 cloves of garlic;
100 grams of peeled walnuts;
a tablespoon of wine vinegar;
Suneli hops, salt and pepper to taste.

Coarsely chop the cabbage and place it in boiling water. Cook for 2 minutes. Then place the cabbage in a colander to drain excess liquid. Grind the nuts in a blender. Place cabbage, garlic, onion, beets, wine vinegar, salt and seasonings in a blender bowl. Grind to a paste. Place in the refrigerator to cool for 30 minutes. Then form the mixture into balls and serve.

Salad with apple and feta

Ingredients:

2 large beets;
2 sweet and sour apples;
2 tablespoons olive oil;
a teaspoon of wine vinegar;
100 grams of feta cheese;
salt and pepper to taste.

Peel the beets and chop into thin strips. Do the same with apples. Combine the fruits in one bowl, add olive oil, vinegar, salt and pepper, then mix thoroughly. Before serving, add diced feta to the salad.

Lenten cutlets

Ingredients for cooking:

a tablespoon of semolina;
200 grams of peeled beets;
a tablespoon of vegetable oil;
10 grams of breadcrumbs;
salt to taste.

Boil the root vegetables, peel and mince. Pour some vegetable oil into the bottom of the pan. Transfer the beet mass into a bowl and add semolina according to the recipe. Stir and place the pan over moderate heat. Heat until the mixture thickens. Cool and form into cutlets. Roll each one in breadcrumbs. Fry the cutlets on both sides until they are browned.

Salad with dried fruits

Ingredients:

one beet;
40 grams of dried apricots and prunes;
a tablespoon of low-fat sour cream;
salt to taste.

Wash dried fruits and leave in warm water to soften. Boil the beets and cool. Cut the dried fruits into small pieces, and grate the vegetable on a coarse grater. Mix the products. Add sour cream and salt, then mix.

Rolls with cottage cheese

List of required components:

2 beets;
300 grams of cottage cheese;
4 grams of agar-agar;
dill, salt and allspice to taste.

Finely chop the peeled root vegetable and then grind it in a blender. Strain the resulting puree to separate the liquid. Pour it into a separate pan, add agar-agar and place on low heat. Stir thoroughly and bring to a boil. Line a separate tray with cling film and carefully pour the juice onto it. While the mixture is cooling, add salt, herbs and spices to the cottage cheese. Beat in a blender. Then place this mass in an even layer on the jelly layer. Carefully roll the workpiece into a roll. Before serving, cut into equal pieces.

Kissel with sea buckthorn

Products for cooking:

Pour water over the sea buckthorn and boil for about an hour over low heat. Extract the juice from raw beets in a juicer. Strain it thoroughly through cheesecloth. Pour the vegetable juice into the boiling beets and cook for a few more minutes. In a separate bowl, mix the starch according to the recipe with cold water, then pour into the workpiece. Mix thoroughly so that no lumps form. Cool the jelly before serving.

Lithuanian cold borscht with kefir

beet;
egg;
cucumbers;
a glass of kefir;
3 tablespoons sour cream;
salt, dill, green onions to taste.

Grate the boiled beets on a coarse grater. Boil the egg, cool and separate the white from the yolk. Grate the whites on a coarse grater. Grate the peeled cucumber on a coarse grater. Grind the chopped dill and onion thoroughly with salt according to the recipe. Mash the yolk with a fork and mix thoroughly with sour cream. Mix beets, eggs, cucumbers, herbs and sour cream mixture and place in a separate bowl. Fill the mixture with kefir. Let the dish sit for 2 hours.

Beef salad

Cut the boiled beets, peeled cucumber and meat into small cubes. Finely chop the onion. Mix the products. Prepare salad dressing by mixing sour cream, honey, mustard and salt. Serve the dish and dressing separately.

With honey, monastery style

To prepare, take:

kilogram of beets;
300 grams of onions and prunes;
a glass of walnut kernels;
2 tablespoons each of vegetable oil and liquid honey;
a tablespoon of chopped coriander.

Boil, peel and cut the beets into thin slices. First, pour hot water over the prunes to soften them. Then cut it into small pieces. Chop the onion and saute it in a frying pan until golden brown.

Grind the walnut kernels. Mix them with honey, then add onion. Mix thoroughly and combine with beets and prunes. Season the salad with coriander.

Useful video

Main conclusions

Beetroot is a healthy root vegetable that contains a large amount of substances necessary for the body.
Used raw, boiled, baked. The raw vegetable should be consumed in moderation, as it has a pronounced laxative effect. Not suitable for people diagnosed with stomach ulcers and a tendency to diarrhea.
A variety of dishes are prepared from the product: salads, meatless cutlets, snacks, cold and hot soups.

Do you have any favorite beetroot recipes? Write them in the comments for our readers.

Basic Rules

Contraindications

Menu

Mono diet

Combined

Recipes

Quitting the diet

The benefits of vegetables for losing weight

Boiled beets for weight loss

Raw beets on a diet

Rules of use

Cautions

What is the effect of the beetroot diet based on?

In what form should beets be consumed in the diet?

Classic beetroot diet for 7 days

Beetroot-kefir diet

Lighter diet option

Beetroot recipes

Salad "Brush"

Beet and cucumber salad

Beet and apple salad

Beetroot

Contraindications

Video recipe for beetroot cakes

Is the root vegetable suitable for the menu when losing weight?

Properties, benefits and harm

Consumed raw

The best low-calorie recipes

Lenten beet soup

Pkhali (vegetable diet snack)

Salad with apple and feta

Lenten cutlets

Salad with dried fruits

Rolls with cottage cheese

Kissel with sea buckthorn

Lithuanian cold borscht with kefir

Beef salad

With honey, monastery style

Useful video

Main conclusions