Detox drinks at home for weight loss. Detox diet - the best recipes for weight loss

There are many methods aimed at cleansing the body and losing weight, but the detox diet is especially popular. To use it, you need to know the basic rules of nutrition and recipes for preparing food and drinks.

Detox diet - what is it?

Many people have heard about a unique method of losing weight, which is the collective name of several diets for cleansing of decay products, and the process of losing weight occurs as a secondary thing. For those who are interested in what a detox diet is, it is important to know that it triggers self-healing processes, increasing energy reserves. It can last from 3 to 21 days. The main advantages include the following results:

1. The digestive system is stimulated and comprehensive healing occurs.
2. Due to the removal of excess fluid, tissue swelling is reduced.
3. Appearance improves: condition of skin, nails and hair.
4. There is relief from various chronic diseases and even allergies.
5. The activity of the nervous system is normalized, overall well-being improves and the body is toned.
6. A detox diet reduces bad cholesterol and stabilizes blood pressure.
7. Metabolic processes accelerate and digestion improves.

Detox products

Everything a person eats, to a greater or lesser extent, affects his appearance and health. Excessive consumption of sweets, fatty, smoked, alcohol and other unhealthy foods leads to the accumulation of toxins and wastes that poison the entire body. To cleanse, you need to include in your diet detox foods that you can and should eat, and they belong to dietary nutrition.

1. Salmon. Fish contains healthy fatty acids that purify the blood.
2. Brown rice. Removes excess water and toxins.
3. Carrot. Cleanses the kidneys and improves the functioning of the gastrointestinal tract.
4. Lemon. Kills poisons and reduces cholesterol.
5. Beet. Containing fiber cleanses the intestines and improves the functioning of the digestive system.
6. Garlic. Cleanses the body and blood of toxins and bad cholesterol.

Drinking detox diet

The internal detoxification system includes the kidneys, gastrointestinal tract, liver, skin and lymphatic system. If there is a failure in at least one component, then various health problems arise. Detox weight loss improves the functioning of the digestive system and blood circulation, stimulates the liver, cleanses the intestines and saturates it with nutrients. To do this, you need to consume 2.5-3 liters of liquid per day, 2 liters of vegetable drinks, and 1 liter of fruit drinks. It is recommended to alternate them with teas and herbal infusions. Sticking to a detox diet for a long time is prohibited.

Detox - recipes

From permitted products you can prepare a huge number of dishes, with the help of which it is easy to form a complete diet. Drinks are popular: juices, smoothies, cocktails and others. It is believed that they are better processed and absorbed. The detox method allows you to use other dishes, for example, fresh food salads, fish dishes, soups, lean meats, cereals and even healthy desserts.

Detox juices - recipe

Fresh juices are a concentration of nutrients that are quickly absorbed, especially vitamins. Juices are considered pure energy because they are rich in fast carbohydrates. They are a good tonic and help improve your mood. The weight loss process is due to excellent digestibility and high biological activity. Detox juices also have disadvantages: an increased risk of allergies and increased acidity of gastric juice. You can drink mono drinks or make mixed versions.

Ingredients:

• green apple – 1 pc.;
• lemon – 1 pc.;
• orange – 1 pc.;
• carrots – 3 pcs.

Preparation:

1. Peel the lemon and carrots.
2. Pass all ingredients through a juicer and rub through a sieve.

Detox cocktails - recipes for weight loss

Another option for healthy drinks that provide good cleansing, speed up the weight loss process and strengthen the immune system. To see results, you need to drink two cocktails a day and switch to proper nutrition. You can use different recipes every day and even come up with your own variations by mixing different vegetables and fruits, but it is better to avoid sweet varieties. It is important to steep detox cocktails in the refrigerator for a couple of hours before drinking.

Recipe No. 1

Ingredients:

• apple – 1 pc.;
• lemon – 0.5 pcs.;
• a couple of pieces of ginger root;
• spinach - a bunch.

Preparation

1. Cut the apple into pieces and grind them to get juice. If you don’t have a juicer, then use a grater and gauze.
2. Squeeze the juice from the citrus and mix with the first liquid in a blender.
3. Grind the ginger on a small grater and add to the other ingredients.
4. Add the washed spinach and blend the smoothie in a blender for a minute.

Recipe No. 2

Ingredients:

• watermelon – 4 pieces;
• grapefruit – 1 pc.;
• honey – 1 teaspoon;
• water – 1 tbsp.

Preparation

1. Peel the citrus and remove films to obtain clean pulp.
2. Place it in a blender along with the other ingredients.
3. Beat everything, and then pour in water or use ice instead.

Detox water - recipe

Even children at school know that it is impossible to live without water. By adding several components to it, you can get a healthy drink that will cleanse, increase protective functions, improve metabolic processes and tone all cells. People who regularly detox cleanse note that they feel a surge of strength, energy and lightness in their body. Pure water with or without gas is used as a base. The daily amount is 2-2.5 liters of liquid, which is divided into 5-8 doses.

Ingredients:

• water – 2-2.5 l;
• cucumber – 1 pc.;
• grapefruit – 0.5 pcs.;
• lemon – 2 slices;
• mint - a handful.

Preparation

1. Cut the cucumber into slices and tear the mint leaves.
2. Peel the grapefruit from peels and films that have an unpleasant bitterness.
3. Mix all the ingredients and leave the water in the refrigerator for an hour.

Detox tea - recipe

To improve your health, get a boost of energy and start the process of losing weight, it is recommended to start your morning with vitamin-rich and delicious tea. The detox recipe contains ginger, which improves digestion, turmeric, which helps cleanse the liver, cayenne pepper, which is necessary to speed up metabolic processes, and cinnamon, which has an anti-inflammatory effect.

Ingredients:

• turmeric – 1 teaspoon;
• ginger – 4-5 cm;
• cinnamon – 2 sticks;
• cayenne pepper - a pinch;
• honey - 1 tbsp. spoon;
• water – 1.5 l;
• slice of lemon.

Preparation

1. Cut the peeled ginger into thin slices. Put it in water and boil over high heat, which then needs to be reduced, and cook for 10 minutes;
2. Add cinnamon, turmeric and pepper to it. Cook for another 5 minutes.
3. All that remains is to strain, cool slightly, add honey and lemon. The detox diet allows you to drink this tea not only in the morning, but also throughout the day.

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Beauty and health recipes

How to make detox cocktails for weight loss? There is nothing complicated here, the main thing is desire and the right set of necessary products.

We present to your attention grocery list, which are included in cocktails to cleanse the body.

Ingredients of the detox drink:

1. Simple water. No, it will not help you lose weight immediately, but its deficiency can lead to swelling and poor metabolism.


2. Milk low fat or yogurt. It is rich in vitamin D, which, in turn, destroys fat deposits in tissues.
3. Various vegetables and aromatic, juicy fruits. The vast majority of them have virtually no calories, but a lot of nutrients.
4. Oatmeal porridge. It contains a lot of fiber and once it enters the stomach, porridge prevents the feeling of hunger.
5. Green tea. Many people know about its benefits. Tea has a tonic effect, gives vigor, and the body also needs a lot of energy to digest it.
6. Nuts.

You can prepare a wide variety of cocktails for weight loss at home, to suit every taste and taking into account all requirements.

Here recipes just a few of them:

Invigorating, refreshing detox – fresh

You will need the juice of three small limes, as well as the zest from one of them, a small banana, milk or yogurt, vanilla, a spoonful of honey, and spinach.

All ingredients must be poured into a blender and blended. The cocktail is ready to drink.

Berry smoothie

Its components– raspberries and blackberries, 200 grams each, a glass of chilled green tea, a small spoon of honey, a few walnut kernels.

The ingredients are mixed in a blender bowl.

Read also:

Wraps with honey for weight loss

What can be prepared from offal: http://dometod.ru/eda/chto-mozhno-prigotovit-iz-potroxov.html

Amazing ginger detox cocktail

It is incredibly rich in vitamins and helps instantly lose extra calories. You will need a bunch of fresh spinach, ginger root, grated on the finest grater - one spoon and two spoons of aromatic honey. Whisk everything until there is no liquid resembles puree in its consistency. If the drink seems too thick, you can dilute it with water.

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Varieties of homemade cocktails for weight loss according to recipe

Fat-burning cocktails for weight loss according to recipes at home are divided into the following categories:

1. Fruit. It is quite popular as it quickly fills the body with useful compounds and vitamins. Components of the mixture: kiwi, lemon, apple, grapefruit, pineapple - all these ingredients help get rid of fat.
2. Protein. This drink is better known among people involved in sports. The main component in the composition is fermented milk ingredients. Additionally, you can include various fruits, vegetables and grains in your detox cocktail.
3. Vegetable. Most of it is vegetables, which contain few calories and many essential compounds. This detox product helps fight excess deposits and improves tone, filling the body with important elements. The composition can be supplemented with herbs, cucumbers, beets, carrots, celery.

Features of detox cocktail recipes for weight loss at home

For creating cocktails for weight loss at home a careful approach is required. Here are some nuances:

1. Cocktails can vary in number of calories and are not always recommended as a meal replacement. Options with a low Kcal content, the main composition of which includes water, green tea or juice, should be taken as a small snack 30-40 minutes before meals. The drink has the highest calorie content and is recommended to be consumed in the morning or evening before bed.
2. It is recommended to drink a detox cocktail immediately after mixing - in a fresh state it is more effective and beneficial for the body.
3. It is necessary that the ingredients include products that accelerate metabolism (cinnamon, apples, almonds, fermented milk products, ginger, citrus, spinach, etc.).
4. Pay attention to the compatibility of ingredients with each other. For example, if you decide to make a drink based on dairy ingredients, you should not use sour berry or fruit slices as auxiliary ingredients. But nuts, honey and spices go perfectly with dairy ingredients.
5. It is recommended to use cocktails for weight loss in conjunction with a balanced diet and active physical activity. If you follow these rules, the result will become noticeable within a couple of weeks.

Cocktail recipes for weight loss at home

1. Oatmeal mixture
   You will need 1 tbsp. kefir, ½ tsp. cinnamon and 2 tbsp. l. oatmeal. Mix everything with a blender. The mixture improves the digestibility of sugar.
2. "Green"
   Ingredients: 100 gr. green peas (preferably fresh), one cucumber, ginger, broccoli. Mix the ingredients with a blender; if the mixture turns out thick, add yogurt or kefir. The drink activates metabolism well.
3. "Sunny" cocktail
   Ingredients: yogurt, one carrot, one bell pepper, persimmon or pumpkin slice. After mixing with a blender, add a handful of nuts. Fiber and important compounds make this joyful orange smoothie a great mood booster.
4. "Curd"
   Consists of greens (parsley, dill, etc.) and 100 gr. Cottage cheese 0% fat. Mix with a blender and dilute with milk. Thanks to this detox product, various toxins and other harmful compounds will leave the body.

According to the recipe, you can prepare another type of fat-burning cocktails for weight loss at home - smoothies. Its difference is that the recipe uses vegetables or fruits and various juices. This drink has taken its rightful place among dietary mixtures and has gained popularity among many people.

Smoothie Recipes:

1. Banana-strawberry
   Blend one banana, 200 gr. strawberries, honey to taste and 3 tbsp. l. oatmeal.
2. Tomato-carrot
   You will need one carrot, one tomato, kefir, and a pinch of ginger. Mix with a blender, add a little red pepper.
3. With raspberries and avocado
   Mix with a blender 3 tbsp. l. oatmeal, 1 tbsp. green tea, 0.3 kg of avocado and 0.3 kg of raspberries.
4. With kiwi and watermelon
   Mix a couple of lemon slices, one kiwi and watermelon pulp in a blender. You can supplement the drink with an ice cube.

As a rule, smoothies do not contribute to the formation of heaviness in the stomach, while simultaneously saturating the body with the necessary vitamins and compounds. This drink has become very popular among people involved in sports.

Important: When drinking smoothies only to combat extra pounds, you should not add fat-containing components. It is recommended to use only 0% fat yogurt or kefir.

Detox cocktails for weight loss at home using these simple recipes will help you shape your figure, cleanse the body of toxins and increase tone in the body.

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Who invented them?

The so-called detox water is nothing more than homemade lemonade without sugar. Perhaps you have been preparing something like this for yourself at home for a long time, without even suspecting that you are “indulging” in the favorite drink of the retreat centers... Oh, again a tricky word! Retreat means retreat. The inhabitants of such centers close themselves off from society in a very comfortable home, where they engage in spiritual practices to their hearts’ content, listen to silence or communicate for hours, and, of course, eat extremely healthy.

Yes, meditation and dedication to Buddha are fashionable things, but not universally, but today only the lazy were not interested in healthy eating. But it’s one thing when you simply bite a carrot, remembering its vitamin content, and another thing when you have a certain good goal in front of you. Let’s say, detoxification of a body exhausted by smog, smoking neighbors, and “natural” products from the supermarket. Therefore, it is not surprising that not everyone knows about retreat life, but every second person knows about detox drinks.

Signs that you urgently need such a cocktail

• Constant (or just suspiciously frequent) constipation, flatulence, nausea.
• Fatigue, which knocks you off your feet in the evening, and even in the morning does not go away, despite a night's rest.
• Headache.
• Constant mood swings.
• Skin problems (acne, etc.).
• Love of unhealthy food or fast food restaurants.
• Excess weight.

NB! Of course, do not forget that many of these signs also signal the onset of the disease. So if they are very pronounced, it is better to go to a therapist.

What benefits do they bring to our body?

• Cleanse the liver.
• They remove toxins from our body, which in turn protects us from problematic diseases such as stress, insomnia and even cancer.
• Improves the appearance of our skin.
• Help fight inflammation.
• They give us vital energy and help us gain strength.

NB! As a “side effect” of detoxification, the loss of several kilograms of excess weight also often occurs.

Main ingredients of detox cocktails

Watermelon. An excellent “humidifier” that helps with inflammation and vascular problems, the best friend of hypertensive patients.
cucumbers. A “rejuvenating” vegetable that cleanses the liver and removes excess water from our body.
Lemon. Vitamin C is a natural “energy” that brings your weight back to normal and takes care of your skin.
Mint. It can be either fresh or dried (and don’t think that the latter is less healthy).
Dandelions. Best friend of the gastrointestinal tract, enhancer of bile production.

The best recipes for such drinks

1. Watermelon.

   Cut 400 g of watermelon pulp into cubes, 0.5 lemon into slices, pinch a bunch of mint. Pour all this together with 400 ml of cold water, let it stand in the cold for about an hour.

2. With apple cider vinegar.

   1 tablespoon of apple cider vinegar, the same amount of lemon juice, 1 teaspoon of cinnamon, pour 400 ml of hot water. Infuse, strain. You can add a few thin apple slices and a little honey.

3. Green smoothie.

   Blend 1 cucumber (cut off the peel), a bunch of parsley, and a teaspoon of ginger in a blender. Add juice from 2 lemon slices. If it turns out too thick, dilute with chilled boiled water.

Recipes for weight loss

It is believed that detox drinks are not suitable for weight loss, because their task is somewhat different. However, if you use them correctly, you will “shed the toxins” and say “come on, goodbye” with the extra kilos.

1. The first way: replace all meals with detox water. This is a rather tough, albeit effective diet. Minus: it cannot be delayed for more than 2-3 days. Plus: drinks will remove the feeling of hunger, so you won’t have to suffer.
2. The second way: replace a couple of meals with such light cocktails (say, just an afternoon snack).

NB! And for this method to be guaranteed to work, you need to drink not just any cocktails, but the right ones. I’ll tell you about them below!

Fat burning cocktails (accelerate metabolism, remove toxins)

Cleansing cocktails that also help

Drainage weight loss

The purpose of this detox is to remove excess water from our body. It performs especially well when combined with a gym. True, this method is only suitable for people with swelling.

These are the cocktails, delicious, even without sugar! Have you already pampered yourself with something like this? I - yes... Although I didn’t know at the time that I was doing a detox for myself! And I think it would be a good idea to instill in yourself the habit of making such drinks at least a couple of times a week. What do you think? Write and let's be healthy together!

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Detox cocktails can be prepared at home without culinary skills

To prepare, you will need a juicer or blender. Let's look at mega-effective detox cocktails.

Beetroot, celery and apples

Beets are the most faithful assistant in the fight against excess weight, and in combination with celery and apples, they contain a whole treasure trove of vitamins for the body.

For cooking you will need beets – 1 pc., apples – 2 pcs., celery root – 1 pc. Using a juicer, squeeze out the juice of all ingredients and mix. If necessary, you can add a little honey or add 50 ml of water.

Take half a glass of this detox cocktail before meals.

Cabbage with avocado

Green is the most suitable color for weight loss, it’s not for nothing that all green smoothies are very popular among nutritionists and healthy nutrition activists.

Grind 200 grams of cauliflower and half an avocado in a blender. Can be diluted with a small amount of water.

Consume between meals.

Lemon, ginger, honey

Ginger normalizes digestion, promotes weight loss and removes toxins from the body.

To prepare a detox cocktail, you need to finely chop 1/3 of the ginger root, add one liter of boiling water and cook for 15 minutes over low heat. Strain the broth through a strainer, add the juice of half a lemon. After cooling to an acceptable temperature, add 2 tablespoons of honey.

Take half a glass warm in the morning before meals.

Spinach, celery and cucumber

This detox cocktail is a storehouse of vitamins and essential elements for the body. To prepare it you will need 1 large bunch of spinach, half a stalk of celery, 1 cucumber, a bunch of dill. Blend everything in a blender until pureed. If necessary, add a small amount of water.

Take in the morning before meals or throughout the day between meals.

Cucumber, parsley, broccoli

Another fortified green detox cocktail. To prepare it you will need 1 medium-length cucumber, a bunch of fresh parsley, 150 grams of broccoli. Place the ingredients in a blender and grind well.

Consume in the afternoon. This detox cocktail can replace a late dinner.

Carrot, apple, mango

Orange mixes of vegetables and fruits are not inferior in effectiveness to green smoothies. To prepare an orange detox cocktail you will need 1 carrot, 1 apple and 1 mango. Beat everything in a blender for 1 minute. Dilute very thick cocktails with 50 ml of clean water.

Use in the morning on an empty stomach.

Herbal detox cocktails

Herbal teas are used as a sedative before bed, or as a replacement for coffee drinks during the day. Brew mint, lemon balm, chamomile, and linden with boiling water. Let it brew for 10 minutes and consume in its pure form. You can add a slice of lemon and a teaspoon of honey.

Green bell pepper and lemon

This detox cocktail recipe is used to remove waste, toxins and feces from the body.

Grind 2 large green peppers in a blender and add the juice of half a lemon to it. To reduce the thickness, you can add 1/3 cup of clean water.

It is advisable to take this detox cocktail in the first half of the day, as it energizes you, gives you strength and a good mood for the whole day.

All detox cocktails are aimed at improving the condition of the gastrointestinal tract, improving the condition of the skin, giving shine to the eyes and expressiveness of the gaze. Daily consumption of detox cocktails changes your usual lifestyle. Strength and desire to change something, a positive attitude, self-confidence, and ease of movement appear.
Make drinking detox cocktails a habit and it will be the best change in your life. Be healthy!

P.S. Sincerely, site administration.

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"" is one of the most popular words of the year. Colorful jars with cleansing juices are everywhere: on girlfriends’ Instagrams, on advertisements, in the diets of celebrities, bloggers and IT-girls.

What is detox? Deep but gentle cleansing of the body using certain foods. Detox adds lightness to the body, elasticity to the skin, radiance to the eyes and takes away a couple of extra pounds.

1. Detox program: Healthy breakfast

The best cleansing option for breakfast is a smoothie. Mix several ingredients in a blender bowl, beat them for a minute - ready. Most importantly, remember important antioxidant foods that can remove waste and toxins and stimulate digestion, such as lemon, lime and spinach.

1. Detox program: Green juices

Green juices and detox smoothies are rich in vitamins and fiber, while celery and fennel are powerful blood cleansers that remove harmful substances.

Take 100 g of kale (or halved with spinach), 1 green apple, 1/2 fennel tuber, 1 tsp. ginger, 1/2 stalk of celery, 1 tbsp. honey

Peel all ingredients, chop and blend in a blender for 1 minute.

1. Detox program: Herbal teas

Before going to bed, prepare yourself a cleansing and soothing, chamomile, linden, thyme or lavender. The absence of caffeine will benefit your body and help you fall asleep faster and more soundly.

1. Detox program: Smoothie with orange fruits and vegetables

Orange vegetables and fruits are rich in provitamin A. It has a positive effect not only on vision: fat-soluble beta-carotene is one of the most powerful antioxidants, which prevents heart disease, malignant neoplasms, and promotes normal metabolism.

Prepare a smoothie: 1 carrot, 1 mango, mint, tarragon and green basil, 1 tsp. olive oil.

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1. Detox program: Warm water with lemon

Warm water replenishes fluid balance, and vitamin C and antioxidants in lemon juice help the liver turn on its protective functions.

READ ALSO:

1. Detox program: Rich vitamin lunch

Baked and boiled vegetables retain a lot of nutrients. They are no less useful than fresh ones, and the gastrointestinal tract copes with them much faster. Season the dish with hot chili or ginger - this will further enhance the digestion process. Moderately spicy and warming - this can be your detox lunch.

1. Detox program: Salmon and beans

Omega-3 fats contained in salmon meat cleanse blood vessels, which is incredibly beneficial for your body. For lunch you can prepare yourself this detox dish:

• 350 g salmon fillet
• 200 g green beans
• 1 tbsp. honey
• 3 tbsp. soy sauce
• 4 tsp grated ginger
• Szechuan pepper
• sugar
• Sesame oil

Marinate the salmon fillet for 20 minutes in a mixture of honey, soy sauce and freshly grated ginger. Bake in the oven for 15 minutes at 190˚C. In a preheated frying pan, fry the crushed Sichuan pepper in sesame oil for 2 minutes until a characteristic smell appears, add green beans (if they were frozen, defrost them first and drain the water), 1 tsp. sugar and a little soy sauce. Cook over high heat for 5 minutes, stirring occasionally.

1. Light dinner

The best thing you can do for your body is to make it easier to work in the evening. Fast, tasty and healthy - the best choice of recipes for dinner. It is important not to forget about fiber. It gives a feeling of fullness and sweeps away all waste and toxins from the intestinal walls, like a brush. An obligatory component of dinner is fresh herbs and bran.

1. Detox program: Avocado, pineapple and spinach gazpacho

Avocado and pineapple are not only an excellent and tasty combination, each of them individually is simply irreplaceable. Avocado lowers cholesterol and protects the liver from toxins, while pineapple is famous for its fat-burning properties. In addition, the potassium in the fruit helps remove excess water from the body.

Take 1 avocado, 200 g pineapple, a pinch of dry chili pepper, a handful of spinach leaves, lime juice and salt. Mix all the ingredients in a blender bowl and beat, adjusting their thickness with water.

1. Detox program: Plant Based Week

You can cleanse your body as deeply as possible over the course of a whole week. Do not eat anything fatty, fried, salty, sweet or starchy. Eat oatmeal porridge, buckwheat, unsweetened fruits and vegetables. It is important to eat often and in small portions. This type of diet is as gentle as possible for your body, especially in the summer.

A little earlier we wrote about.

Are you looking for a magic pill to lose those extra pounds? Why, if you have fat-burning cocktails! Make them at home from available products, enjoy the taste and enjoy the decreasing volumes!

All means are good in the fight against excess weight. And although every person trying to lose weight hopes to find a panacea that will allow him to become slim and fit without physical activity and food restrictions, everyone comes to the same conclusion: there is none. However, there are means that will easily and pleasantly help you achieve your goal, and one of them is cleansing cocktails.

How they work

Different foods have different effects on the human body. By choosing them correctly in your diet, you can lose excess weight by speeding up your metabolism and normalizing digestion processes. Fat-burning cocktails exist on this principle: they necessarily contain components that help satisfy hunger or speed up metabolism.

Almost all smoothie recipes contain the following ingredients:

• Water. Naturally, it does not help you lose weight, but its deficiency triggers the process of storing fluid in the body, which leads to edema and metabolic disorders.
• Dairy products. They provide the body with vitamin D, which is necessary to activate the processes of destruction of fatty tissue in the body.
• Vegetables and fruits. Most of them contain almost no calories, but are rich in nutrients. They will help you satisfy your hunger without any unpleasant consequences.
• Oatmeal. It contains fiber, which swells when it enters the stomach, so you don’t feel hungry. It also maintains glucose levels in the body, the deficiency of which causes cravings for sweets.
• Green tea. The benefits of green tea for weight loss are obvious, because it perfectly tones the body and also requires a lot of energy for absorption.

As you can see, these are low-calorie products, which means that cocktails will be an excellent replacement for any snack.

This is how they should be perceived: you don’t go on a diet, but simply drink delicious drinks made from vegetables, herbs and fruits instead of eating a bun, cheese or other “metabolically trash” product.

Recipes for losing weight at home

Any diet shake can be bought at a specialty store or cafe, but it is much better to prepare it yourself. This way you can not only monitor the freshness of the products used and follow the recipe exactly, but also save a lot of money.

Basically, all fat-burning drinks that are prepared in a blender based on fruits, vegetables, grains, nuts and dairy products are divided into 2 groups: detoxifying or cleansing, and protein or nutritional.

Detox cocktails

One of the important components of the weight loss process is cleansing the body of waste and toxins. Detoxifying cocktails do an excellent job of this function. They are usually prepared from the juice of vegetables, fruits, fresh or frozen berries, herbs, and spices. Drinks can be diluted with plain water, tea or dairy products.

By consuming healthy vegetables and fruits in this form, you get more benefits from them, this way they are easier to perceive and digest, and the unpleasant taste can always be masked.

You can drink detox drinks at any time of the day, however, some of them are high in acid. They should be consumed only after meals - after 20-30 minutes. And they're not meant to replace main meals, but you can drink them instead of snacks.

Smoothie

Fresh cocktail

Grind a bunch of fresh herbs to your taste with a blender. Add a banana and freshly squeezed juice of one orange or grapefruit to it. Mix them in a blender until smooth.

Green detox smoothie

Peel the cucumber, celery and apple and cut into small cubes. Add half a glass of sour berries and a little spinach to them. Grind all ingredients and mix. If desired, you can dilute the mass with mineral or drinking water, kefir.

Red smoothie

Place raw beets, carrots, radishes, garlic cloves and parsley in a blender bowl. Mix them until smooth. To change the taste you can add 60 ml of lemon juice.

Protein shakes

Nutritious drinks high in complex carbohydrates and other microelements, including protein compounds, are called protein drinks. They are often drunk by bodybuilders and bodybuilders to build muscle mass. However, they can also help with weight loss.

To get rid of extra pounds, protein shakes can only be used in combination with exercise.

They help you lose weight due to their saturation with healthy carbohydrates, which, unlike empty ones, are well absorbed by the body. In addition, such drinks perfectly satisfy the feeling of hunger.

Do not try to go on a diet consisting only of nutritional mixtures - it is optimal to replace one meal with a cocktail or dilute 2, but no more. It is important to select them correctly according to the type of action. So, protein drinks for weight loss are:

• protein - with eggs or milk;
• vitamin - with fruits and berries;
• energy - with coffee or nuts.

Today, protein shakes can be purchased at the store or made yourself.

Recipes

Protein nutritional shakes

Vanilla milk

Mix 100 grams of low-fat and low-fat cottage cheese in a blender with ¾ glass of milk until smooth. Add vanilla to taste and beat.

Rustic

Combine a glass of milk with 2 raw eggs and add chopped parsley or dill. Mix.

Vitamin protein drinks

Mix 2 tablespoons of sprouted oats and the same amount of cranberries or lingonberries with a pack of low-fat cottage cheese. Add half a glass of water and whisk until smooth.

For half a glass of yogurt, take 2 tablespoons of strawberries and currants and one of honey. Combine the ingredients in a blender bowl and mix.

Energy nutritional shake

Coffee

Mix a glass of milk with one raw egg, half a teaspoon of coffee and an equal amount of chopped fresh mint. Whisk the cocktail until smooth.

Smoothie recipes for blender

Smoothie is a drink made from crushed and even slightly whipped fruits and vegetables with dairy products or juice. It is impossible to make it by hand - you need a blender for this. But this is not the only cooking rule; there are others:

1. Only fresh ingredients must be used.
2. Vegetables with a coarse structure are best lightly cooked before chopping.
3. Frozen berries are allowed to thaw slightly before placing them in the blender.
4. All smoothie components are cut into pieces, and only then placed in a mixing bowl.
5. The ingredients of the cocktails are first crushed, and then liquid is added to them and mixed again.

Often fruits, vegetables and herbs are used in cocktails, but there are also drinks in which these food groups are separated.

Vegetables

To get all the microelements and vitamins your body needs, you need to eat about 2 kilos of vegetables every day. Naturally, this is not so easy to do, due to the volume of such a quantity of food. And everyone’s taste preferences are different - not every person wants to give up their usual diet.

There is a solution - drink vegetable smoothies prepared in a blender. Moreover, they not only benefit the body, but also promote weight loss, since they contain almost no calories and accelerate metabolic processes in the human body.

How to cook

The easiest way to prepare vegetable smoothies is from celery, cucumbers, and zucchini, since they initially have a soft structure. More dense vegetables: carrots, broccoli, cauliflower, peas can be boiled for a couple of minutes to make them softer. But potatoes and beets need to be boiled for about 10 minutes before placing in a blender.

If you do not want to heat-treat vegetables, use their canned counterparts. Keep in mind that in this case you will need twice the amount indicated in the recipe.

You can dilute the smoothie with water, kefir or vegetable juices. It is best to use freshly squeezed juice: tomato, beet, carrot or made from celery. But if you don’t have the opportunity to make it, buy high-quality industrial drinks with minimal preservatives.

Recipes

Spinach smoothie

Take 70 grams of broccoli, 200 grams of canned spinach and one small apple. Chop them and grind them. Add a pinch of salt and 60ml carrot juice, then mix everything together for about a minute at high speed.

Beetroot smoothie

You will need one small beet, bell pepper, fresh cucumber and a couple of celery stalks. Chop them and mix in a blender until smooth.

Summer light cocktail

3-5 cherry tomatoes, 1 small cucumber, chop half a celery stalk. Add dill, half a grated clove of garlic and 150 ml of kefir. Mix everything.

Spicy vegetable smoothie

Boil one medium-sized potato and the same amount of broccoli. Heat 150 ml of milk. Pour half the liquid into the blender bowl, add vegetables, half a clove of garlic, a small piece of cheese, a pinch of curry, turmeric and salt. Mix everything until smooth. Add the remaining milk and stir for about 30 seconds.

Fruit

Fruit cocktails have a pleasant taste and light consistency. They are especially pleasant to drink in the summer, as they are very refreshing. However, at other times of the year, a fruit smoothie will cheer you up and help your body fight excess weight, since such a drink contains almost no calories.

Fruits contain a lot of sugar, and therefore fruit smoothie recipes do not require adding it separately. This is because excessive consumption can lead to high blood sugar levels.

Recipes

Grapefruit smoothie

Place half a banana in the freezer for 20 minutes. After this, peel half a grapefruit and a tangerine, add a banana and a couple of tablespoons of lingonberries and mix until a homogeneous consistency is obtained.

Lilac cocktail

Cut a peeled pear and 2 large pieces of watermelon into small pieces, add a dozen strawberries to them and chop them. Add half a glass of blueberry juice and the juice of one lemon there. Beat everything for about 30 seconds.

Honey smoothie

Mix half an apple and 2 bananas with 100 ml of low-fat strawberry yogurt. Add a little honey and ice to them, beat for about a minute.

Diet kiwi smoothie

You will need kiwi, 2 slices of lemon, 5-8 mint leaves and the same amount of parsley. Mix them in a blender until smooth, add half a glass of water and a little honey and beat everything together again.

Red kiwi drink

Grind 10 hazelnuts into crumbs. Separately mix 2 kiwis, banana and half a glass of raspberries. Combine everything in a glass, add honey and mix well.

Dairy

Drinks based on milk or yogurt are a great way to satisfy your hunger, give your body the carbohydrates and calcium it needs, and at the same time lose weight. The main thing is to use low-fat products, but not completely fat-free.

If you are allergic to regular milk, replace it with soy or coconut milk. You can also make a smoothie with kefir. This cocktail will be as light and healthy as a milkshake. And when combined with the right ingredients, it’s even more delicious.

Blender Recipes

Breakfast cocktail

Beat one banana in a blender until smooth with 2 tablespoons of any cereal, a spoonful of honey and 200 ml of milk.

Coconut smoothie

Grind half a glass of chopped pineapples along with a banana. Add 70 ml milk and 50 ml coconut milk. Beat the mass.

Pear with cinnamon

Grind one apple and one pear in a blender. Add ¾ cup kefir and a pinch of cinnamon, beat for about 30-40 seconds.

Smoothie with celery

Combine half a glass of chopped celery with an equal measure of kefir and beat until smooth.

Green

Green foods contain very few calories and usually have a refreshing, light taste. Drinks prepared from them are considered the best way to fight extra pounds, as they provide the body with many nutrients, increase its tone and provoke cleansing processes.

A green smoothie is made from vegetables, herbs and fruits that are green and sometimes yellow in color. The mixtures are most often diluted with fruit juice, drinking and mineral water without gas.

Recipes

Nutritional cocktail

Mix half an avocado, apple, cucumber and a little grated ginger. To dilute the consistency, add water and beat again.

Emerald smoothie

Cut half an avocado, kiwi and a medium-sized green apple, and tear a bunch of lettuce leaves with your hands. Mix the ingredients in a blender until smooth. If desired, add water or apple juice.

Light cucumber drink

Cut a couple of large cucumbers and blend in a blender with parsley and mint leaves.

Green citrus smoothie

Peel the lime from the films, remove the seeds from the green bell pepper and chop it. Mix the ingredients, add a quarter cup of lemon juice and beat again. If the drink seems sour, add water.

From celery

Celery is a unique crop in its properties, which any person seeking to lose weight must love with all his heart. It has a diuretic effect, improves digestion and accelerates metabolic processes.

100 grams of celery contains only 33 calories and no fat at all.

Drinks made from celery are usually used to reduce the daily “heaviness” of the diet, since they are very light, but eliminate the feeling of hunger for a long time. So, you can replace one of your meals with a green smoothie or arrange fasting days with its variations.

Recipes

Peel a few celery stalks and a lime and grind in a blender. Add yogurt and beat the mixture.

With apple

Combine a couple of celery stalks with one green apple and a bunch of parsley. Mix them in a blender until smooth. The resulting mixture can be diluted with water.

With ginger

Ginger root is known as a miracle cure against many diseases. It is also useful in the fight against extra pounds, because:

• Stimulates the production of cortisol, which is involved in metabolism and the breakdown of proteins and fats.
• Causes an increase in the body's heat production, which causes the body to expend more energy on normal activities.
• Facilitates digestion and increases the absorption capacity of the stomach walls.

Drinks with ginger vary in their variety: they are made based on water, juice, and fermented milk products. However, tea mixtures are best for weight loss.

Recipes

Summer drink

Grate a piece of ginger, about 8 centimeters in size, on a fine grater. Add the juice of one lemon and a couple of mint leaves to it. Pour the mixture with warm green tea, you can add a little honey.

Chop a piece of ginger (4 cm), add a tablespoon of cinnamon to it and pour a liter of tea. Leave in a thermos for a couple of hours, strain, and then add 2 tablespoons of lemon juice and 1 red pepper into the mixture. You can also add 2 tablespoons of honey.

Smoothie diet

The system of losing weight using cocktails consisting of fruits, vegetables, dairy products and water is a strict diet. It involves giving up any food except such drinks for 3-7 days, depending on the type and result you want to achieve.

The body will not starve during the diet. The smoothie components contain all the microelements it needs, and at the same time there are almost no calories.

There are several main types of diet. The most popular of them:

• Cleansing. It lasts 2-3 days, during which you can drink any smoothies containing greens, but you should pay attention to other components: in the morning you need to make smoothies from fruits, and in the evening from vegetables. Allows you to get rid of 2-3 kilograms and cleanse the body of waste and toxins.
• Weekly. The most difficult diet, lasting 7 days. All cocktails in it should be of medium thickness and the daily diet must include drinks based on milk, kefir, fresh juice and water. In a week of eating this way you can lose 5-6 kilos.
• Three days. For this diet, it is worth choosing liquid cocktails. In 3 days of eating this way you can get rid of 2-3 kilograms.

Whatever diet you choose, know that healthy smoothies should be drunk immediately after they are prepared. In this case, you need to adhere to a system of 5-6 meals a day, where one serving is 200-250 ml of drink.

Advantages and disadvantages

This diet has many benefits:

• the functioning of the digestive system improves;
• the walls of the stomach do not stretch, and the habit of frequent eating in small portions is formed;
• many combinations of tastes do not allow you to get fed up with the products;
• the body becomes toned, receiving the energy it needs without burden;
• You can lose up to 5-8 kilograms per course.

However, it also has its contraindications. You can't stick to a strict diet:

• pregnant women and nursing mothers;
• people with kidney and liver diseases;
• people who suffer from eating disorders: anorexia, bulimia, and so on.

It is difficult to follow such a diet if you spend a lot of time outside the home or are used to having lunch with friends and colleagues, since drinks cannot be prepared for future use. In this case, you will have to change your habits for a while and lead a more secluded lifestyle in order to avoid worries.

Drink Sassi

Sassi water is another great cocktail option for weight loss. The components it contains trigger accelerated metabolic processes in the body, remove toxins and normalize water balance.

You need to drink water as a complement to food, but it is important to eat in moderation and adhere to healthy eating rules.

To prepare it you will need:

• 1 cucumber;
• 1 lemon;
• a tablespoon of grated fresh ginger root;
• a handful of fresh mint leaves;
• 2 liters of mineral or drinking water.

Grind all the ingredients in a blender or using a grater, mix well and remember, they should release as much juice as possible. Then fill this mixture with water and put it in the refrigerator, covered. You can drink the drink the very next day, and you must drink it completely.

How Sassi water works

Each ingredient has a unique effect on the body:

• Ginger is the main active ingredient. It speeds up metabolism, improves the functioning of the digestive system and promotes rapid lymph flow, thereby causing the body to cleanse itself of toxins.
• Cucumber – works as a diuretic and also helps remove salt.
• Lemon is a source of vitamins and elements that normalize the distribution of carbohydrates and fats.
• Mint – dulls appetite.

The drink can be consumed by everyone, except people suffering from stomach and intestinal diseases. An allergy to any of the components is also a contraindication.

The course of treatment should be no more than a month, and then a break for a week or two is necessary.

Lemon drink

Lemon is one of the best fruits for weight loss. It contains substances that help our body break down fats and remove salts. In addition, it is pleasantly refreshing and is especially indispensable during the hot season.

You should drink water with lemon in moderation, especially for people with high stomach acidity.

To see the effect of drinking a lemon drink, just drink it throughout the day to quench your thirst. You will be able to notice the result in the form of a couple of lost kilograms within a few weeks.

Lemon water recipes

Option 1

Prepare fresh lemon juice and mix it with an equal amount of boiled water. Drink at night, before bed, or 30 minutes before meals.

Option 2

Grind 2 lemons along with the zest and pour 1-1.5 liters of water into the resulting slurry. Drink the drink throughout the day.

Option 3

For a glass of warm green tea, take 2 tablespoons of freshly squeezed lemon juice. Mix liquids. Drink the drink in the morning, after meals.

Fresh juice

Losing weight by constantly eating fresh juice is quite difficult, since you cannot eat anything else or you need to deny yourself 2 meals and your favorite dishes. To make it easier to endure such strict restrictions, you should choose the right diet recipe.

Combine healthy vegetable juices from your usual foods with fresh fruit juices that you love more than others.

The basis of the diet for residents of central Russia should be cabbage, carrot, cucumber and pumpkin juices. To dilute the vegetable menu, also prepare fresh juices from plums, cherries, pears and berries.

You can build a menu according to these simple principles:

1. 70% of the juice consumed per day should consist of vegetables.
2. Fruit juices can be changed every day, but if you have a favorite, treat yourself to one glass a day.
3. On the first and last days, try not to include citrus fruits in your menu. Give preference to vegetables that produce juice with a high pulp content.

The juice can be drunk either in its pure form or by mixing several ingredients together.

Mix recipes for the week

1. Vitamin mix. To prepare it, use one green and one red apple, carrot, peach, green cucumber and 3-4 plums. You can also add a couple of cabbage leaves.
2. Salad mix. It is prepared from the juice of one carrot, radish, two beets and 200 grams of sour fresh berries. Cranberries and lingonberries are perfect, you can also use black or red currants.
3. Fresh tea. Mix the juice of one grapefruit, a handful of green grapes and rowan berries and dilute with green tea without additives instead of water.
4. Antioxidant mix. To make it, you will need one large potato, a couple of broccoli florets, an orange or grapefruit and half a glass of blueberries, cranberries or lingonberries, and currants.
5. Green mix with puree. Mix the puree with juice from one cucumber with the juice and pulp of one and a half lemons or limes.
6. Ginger mix. You will need a cube of ginger root, about 2 cm square, 2 small apples and the same number of oranges.
7. Mixed vegetables with oil. Mix the juice of 1 carrot, apple and an equal-sized piece of pumpkin with 5 ml of olive or flaxseed oil.

Naturally, other combinations can be used. However, try not to deviate from the classic combinations, otherwise the resulting mix may have too high acidity or an unpleasant taste.

Tomato

Tomato juice is one of the most popular vegetable drinks. It is healthy and very tasty, and also promotes weight loss, as it provokes the removal of salt from the body, normalizes the functioning of the intestines and stomach, and also lowers cholesterol.

The tomato itself is also a dietary product, as it contains few calories and healthy carbohydrates.

According to research, by adhering to the principles of a healthy diet and drinking a glass of tomato juice a day, a person can lose 1 kilogram per week. However, for this it must be fresh and without additives in the form of sour cream or salt. If you want to change its taste a little, then use the following recipes:

Tomato juice with basil

For a glass of fresh tomato juice, take the juice of half a lemon and half a glass of water. Add a few basil leaves to the liquid and blend everything in a blender.

Juice with garlic

Mix a glass of tomato juice with a clove of garlic and a stalk of celery. Add a tablespoon of lemon juice and a couple drops of Tabasco sauce, to taste. Beat the mixture until smooth.

Tomato juice with avocado

Grind the pulp of half an avocado, add a glass of juice and stir.

Aloe juice

Aloe is a storehouse of useful microelements and vitamins. In the fight against excess weight, it is used due to its ability to remove waste and toxins, as well as due to its laxative effect.

Aloe juice for weight loss can be taken in pure form or added to fresh vegetables and fruits.

Take a teaspoon of pure juice twice a day, before meals.

Recipe

To prepare aloe juice you need a “live” indoor plant. Before trimming the upper fleshy leaves, it should not be watered for 3 days.

After cutting, wash the leaves well and remove the skin. Grind the pulp using a blender and squeeze out the juice from the resulting mass. Store it in the refrigerator, but no more than two days.

Juice diet

It is impossible to lose weight by drinking juices along with regular meals - to do this you need to limit your food intake. However, depending on the new type of nutrition, the diet can be of 3 types:

1. Unloading. It involves replacing one of your meals with 200-400 ml of juice. This helps cleanse the body and reduce the overall calorie intake. You can stick to this diet system for as long as you like, but the rate of weight loss will be small, and it depends entirely on the rest of your diet.
2. With partial replacement. On such a diet, you need to give up 2 meals in favor of juices. At the same time, you need to eat in moderation, giving preference to dietary foods. In 10 days (the maximum duration of one course) you can lose up to 5 kilograms.
3. Tough. It consists of completely abstaining from solid food. In this case, you need to drink about 2 liters of juice per day in 6-8 doses, in approximately equal parts. In addition to it, you can drink water, with or without carbonation, green or herbal tea.

You can go on a diet for no more than 5 days and during this time you can lose 5 kilos.

Only freshly squeezed juices are suitable for weight loss: fresh juices that need to be diluted with water in a one-to-one ratio.

Whatever type of weight loss you choose, follow some rules:

1. Fresh juice should be drunk immediately. As a last resort, you can store it for no more than 6 hours in a dark glass bottle in the refrigerator.
2. Most fresh juices should be prepared from products grown in your region. It is better to include imported fruits in small quantities.
3. Juices with pulp are the most beneficial for the body.

To combat extra pounds, the most effective juices are those made from cucumbers, pumpkin, tomatoes, celery, as well as apples, pomegranates, peaches and citrus fruits.

Advantages and disadvantages

Losing weight with juices using any of the systems has a number of positive features:

• Glucose contained in vegetables and fruits perfectly fights hunger, and therefore even on the most strict diet you will not experience discomfort.
• Freshly squeezed juices contain a full range of vitamins and beneficial elements.
• The body is effectively cleansed of waste and toxins.
• Metabolism accelerates.

However, it also has its weaknesses:

• some juices can greatly increase stomach acidity;
• possible softening of the stool;
• The diet is not suitable for pregnant and lactating women.

Contraindications to losing weight on fresh juices are all diseases of the stomach and digestive tract, as well as diabetes.

Detox water with fruits, berries and spices is one of the most popular weight loss tools.

And it is water, as you can guess, that is one of the reasons why you may not lose weight, even while playing sports.

Therefore, you can make weight loss drinks that are not only very tasty and aromatic, but also cleanse your body of toxins.

Water is one of the best ingredients that helps in losing weight quickly and improving health. It has no calories and fills your stomach so you won't feel hungry.

Thus, one study published by the US National Institutes of Health showed that water promotes weight loss. It says that in 21 obese children aged approximately 10 years, energy expenditure even at rest increased by 25% after drinking cold water.

So it's safe to say that water is an important part of any diet and exercise program. Therefore, if you want to have great results in losing weight, include more water, or better yet, cleansing drinks in your diet plan.

What is a cleansing detox drink?

Detox water is a simple drink recipe that helps cleanse your system of toxins and improve your health.

These weight loss and cleanse drink recipes include a ton of healthy ingredients that help your body boost its metabolism. But the main beneficial component of all drinks is water.

Although much is still unproven about these drinks, you can be sure that you will benefit from consuming them. Know that your body will be full of vitamins and nutrients that will make you healthier, more beautiful and full of energy.

How to make detox water

The steps for preparing detox water for weight loss are largely similar. The only difference is in the ingredients. Therefore, the cooking process can be described as follows:

• throw all the ingredients into the bottom of the jug
• then fill the jug with water to the top and put it in the refrigerator (preferably overnight to let it sit)
• When you get up in the morning, take it out of the refrigerator. It’s best to drink when your detox drink has warmed up to room temperature (about an hour later).

As you can see, the cooking process is very simple and does not take much time.

Drinks for weight loss at home (Recipes)

All recipes given here are designed for approximately 2 liters of water.

1. Blueberries and orange

This detox water recipe is as good to look at as it is delicious to taste.

This recipe is not exactly a detox drink. Still, the orange contains a little sugar. By the way, you can replace it with two tangerines. But let's be honest, water is the key to proper weight loss.

This water will naturally increase your metabolism and flush out your system. And this particular water recipe was created to add a little flavor and replace unhealthy sodas in your diet.

On top of all this, you'll get a good dose of vitamin C, which is known to increase metabolism and help improve skin tone.

Blueberries are packed with antioxidants and fiber. This makes it a super food for health, beauty and appetite reduction, as studies indicate.

Ingredients:

• 1 orange or 2 tangerines, cut into circles
• 1 handful of blueberries

2. Lemon and lime

Both lemon and lime are excellent sources of vitamin C, an important antioxidant that helps neutralize free radicals and fight cancer cells.

They are important to cleanse the body and improve digestion.

Ingredients:

• 1 lemon
• 3 limes

3. Water with lemon and ginger for weight loss

This is one of those detox waters that not only tastes good, but is also very good for cleansing.

Lemon gives a unique flavor to this drink while ginger is a unique flavor that makes this recipe special. Ginger, as we know, has a long history. It helps with nausea, stomach pain, inflammation, bone diseases, is good for loss of appetite, and so on.

Ingredients:

• 2 lemons
• 4 - 5 cm piece of ginger

4. Classic cucumber water

When it comes to detoxification, cucumber water is a winner. This is one of the first recipes for infused water in spas and health clubs. There are also many recipes for cucumber water for weight loss.

Cucumbers have many beneficial health benefits. They contain vitamins, flavonoids, and other beneficial compounds that reduce inflammation. They are good for the brain and simply freshen your breath.

Ingredients:

• 1 medium cucumber, cut into circles.

5. Cinnamon Apple Water

Eliminating viruses that worsen your digestion is not all that this magical spice can do. Cinnamon also regulates blood sugar levels and speeds up the process of burning our fat.

And water with cinnamon and apple not only has a pleasant aroma, but is also good for weight loss. After all, apples are one of the coolest cleansing foods.

Ingredients:

• 1 cinnamon stick (you can use powder)
• 1 apple, thinly sliced

6. Water with mint, strawberry and lemon

Mint is a super herb that you can grow yourself in your garden. By the way, it can even grow in the house.

Mint helps with stomach pain, activates the salivary glands and aids in digestion. Just add a few mint leaves and water and in a few minutes it will become the best health drink.

Strawberries give this water, in addition to a sweet taste, a powerful charge of antioxidants, just like lemon. This drink is great.

Ingredients:

• 1 lemon
• 15 strawberries
• 5 mint leaves

7. Water with lemon and red pepper for weight loss

If you want to lose weight quickly, then this is just what you are looking for. This drink is for you.

Although I am against rapid weight loss and strict diets, which are not always useful, this is not the case. This weight loss drink should be included in your nutrition plan.

It will help you speed up your weight loss results if you are stuck. After all, spicy food is very useful for this and more.

Ingredients:(for 1 serving)

• 2 tablespoons lemon or lime juice
• 1/2 tbsp honey
• 1/10 teaspoon red chili pepper
• 250 ml purified water

8. Water for weight loss with pineapple and orange

This tropical drink will make you feel like you're already on vacation. It acts as a fat burning powerhouse. This is an ideal drink for weight loss. You can take it with you to the gym and just relax there...

Pineapple and orange infuse this drink with vitamin C, naturally boosting your metabolism and toning your skin. The beneficial properties of pineapple are known to help fight inflammation in the body and reduce muscle pain. This makes pineapple water even more valuable, especially if you're working out at the gym.

It will even help you increase your metabolism while you watch TV.

Ingredients:

• 1 orange, thinly sliced
• 1/2 cup pineapple, thinly sliced

9. Raspberry and orange water

This detox water recipe combines two delicious ingredients: raspberries and orange.

Oranges are not only delicious, but they will also provide you with vitamin C, which is an important antioxidant against premature aging. It even helps fight colds.

Raspberries are a delicious treat that always reminds one of summer in grandma’s village, right?

This recipe will give you a satisfying experience, so try to make this fruit water as soon as possible.

Ingredients:

• 1 thinly sliced ​​orange
• 1 large handful of raspberries

10. Strawberry with kiwi

Detox water with kiwi is one of the most powerful drinks. This exotic fruit is loaded with dietary fiber, which helps remove excess sodium from your system.

If you consume too much salt, you can start with this drink to improve your health and start losing weight. Huge reserves of vitamin C make this weight loss drink a formidable detox power.

Strawberries, in turn, fight free radicals. She will also add a dose of potassium to this drink.

This drink is also easy to prepare. Simply chop kiwis and strawberries and fill them with purified filtered water.

Ingredients:

• 2 kiwis, sliced
• 1 handful of strawberries

11. Detox water with basil and grapefruit

Grapefruit, like many citrus fruits, will give this drink a real antioxidant burst. And you most likely know that it is excellent for healthy weight loss, as proven by a study from one of the Swedish Institutes.

An enzyme found in grapefruit stimulates metabolism. And by inhaling a little of the aroma of this citrus, you will already raise your metabolism.

Well, basil will give this drink a special charm. In addition, basil has powerful anti-inflammatory and antioxidant properties. It is filled with vitamin A and potassium, essential for heart and blood health.

Ingredients:

• 1 grapefruit
• 1 sprig basil

Conclusion

There are many ingredients that can help make your water special. Use these recipes to stay away from unhealthy sodas.

In addition, the unusual taste of each of the proposed drinks will help you consume more fluid, without which none of the weight loss meal plans could work.

But remember, there is no magic drink that will burn fat without your participation. Start eating healthy, become more active, include at least walking in your daily routine and you will find a slim waist and a healthy look.

1. Simple and tasty - lemon water

The simplest recipe for a detox drink is to squeeze half a lemon into a glass of clean water and drink it before breakfast. This way you will start digestive processes in your body and help your intestines get rid of everything unnecessary.

2. Detox drink for weight loss with beets

According to nutritionists, beets are one of the effective products in the fight against extra pounds. It perfectly cleanses the body of various food “wastes” and promotes natural weight loss. To make a beet based detox drink you will need one beet, two apples and four stalks of celery. If it turns out too thick, you can dilute the drink with water. You need to take one hundred milliliters of this detox every time before meals.

3. Green detox drink

It has long been proven that green vegetables protect the liver and cleanse the body. Cabbage is especially useful. To prepare a green detox drink you need 200 grams of cabbage, some broccoli, avocado pulp and spinach. Beat all ingredients with a mixer. If necessary, add water.

4. Apple-based detox drink

Apples contain substances that destroy everything harmful in the body. To make a detox drink you will need one large apple. Dip it in half a liter of hot water. When cool, add one teaspoon of honey and two cinnamon sticks.

5. Lemon detox

Vitamin C, which lemon is very rich in, has a unique property. It turns all the food “garbage” that is in our body into water and flushes it out. To prepare a lemon detox drink, you need to add two tablespoons of lemon juice, one teaspoon of honey and a little ginger to a glass of warm water.